Portrait Lighting for Beginners is a two day course held in a 16th Century barn in the picturesque village of Lacock in Wiltshire. A typical studio set up at the course, using hair lights, umberellas and reflectors. Sponsored by Elinchrom , Portrait Lighting Courses are run by Chris Burfoot in association with the Flash Centre, the UK's leading studio lighting specialist that have been trading for over 25 years. Chris is a professional wedding and portrait photographer who runs his own business, Pembroke Photography , alongside his wife Pam in Chippenham, Wiltshire. Studio Lighting for Beginners lasts for two days, from until , during which you can expect to cover the basics of studio flash photography and studio lighting techniques.
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. Rewards Running competition runs until September The lower the value, the faster the conditions. The lower the value the better you did relatively. What are these? View national ladder leaderboards. The runbritain handicap scoring system is a unique way of measuring your progress and comparing yourself with other runners.
As in golf, handicaps go from scratch zero, or even slightly negative for elite runners to 36 with increments of 0. To compute your handicap we take a combination of your recent best performances but adjusted by the "SSS" which is our measure of the course difficulty and weather conditions on the day. This means that you can improve your handicap at any race as on harder courses you won't need to run quite as quickly as on faster ones. See the Time to Improve Panel for more details.
The National Ladder position given here is your ranking out of all the road runners in the UK of your gender. They are just like the rankings in other sports like golf or tennis. See further down the page where you stand in your age group and out of everybody.
The national ladder positions are an indication of where you stand out of all the road runners in the UK. The values given indicate your Overall position amongst everybody, your position among all Men or Women and unless you are a senior your position in your own Age Group. There are also positions by the postcode "district" of the runner - e. If you don't have any postcode rankings we probably don't know your postcode so please login and goto the Account section to enter it.
To compute all these positions, we order everybody's current runbritain Handicap. Updates to the ladder positions are made every week. Remember Me:. Forgotten your login details? Reset password. Facebook Twitter YouTube.
Login to follow. What do these mean? Reward Running clickyourclock. Handicap Progress Graph. Improve Your Running. Other Performances. National Ladder Positions. Event Rankings.
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances Train efficiently - see our training section Join a club or running group Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count Don't worry if you race on a tough course or day - our algorithm adjusts for this. National Ladder The National Ladder position given here is your ranking out of all the road runners in the UK of your gender.
Please login to view handicap scores and ladder positions. Official sponsors:. UK Athletics Ltd. Login to follow this runner.
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Portrait Lighting Course, Chris Burfoot and The Flash Centre