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How many times have you started a diet then fell off? How many times have you justified having a "cheat meal" because you worked hard? How many days in a week do you spend feeling bloated or tired? How many late night food choices do you regret the next day? How many times have you given into your cravings? All of these are signs you have a negative relationship with food and it has a negative relationship with your body and mind.
Its time to stop dieting and start eating. Your journey of Un-Dieting begins now. Leave this quarantine better than you entered it! Every single day you make the decision to eat. What food you decide to eat is either going to help you or harm you. There is no "working out" bad foods. There is no "cheating" on your health. There is an alternative for everything. My goal is simple.
Teach people how to eat again. We have gotten so far away from the purpose of food in relation to our bodies that it has become our enemy. Diets have become the penalty for "eating" and used to achieve weight loss goals neglecting health. I created Un-Diet to complete flip this paradigm back to its normal setting, against the current ways of the Food Industry.
Food is fuel. Food is medicine. Food is energy. Slide 4 READ select select. Slide 1 Slide 2 Slide 3 Slide 4. Stop Dieting. Start Eating. Slide 1 Slide 2. Previous slide. Next slide. Let food be thy medicine and medicine be thy food.
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A VERY MERRY UNDIET ! Book review
Who knew that whole foods could be so delicious, and more importantly, so much fun? After spending the past couple of weeks trying out the recipes, I can attest to the fact that this book is a gem! I had the privilege to recipe test the TLT Deluxe Sandwich, back when the cookbook was in its initial stages, and it was a huge hit with everyone in my family. I love that this ensures that I know exactly what is going into everything I make, and engaging my kids in the recipe and condiment making process makes them that much more inclined to engage with and try the meals we prepare. I also love that Meghan provides multiple suggested uses for each of the sauce recipes; I have spent far too much time crafting sauces specific to one recipe, only to have them slowly shuffle to the back of the fridge due to lack of use.
How many times have you started a diet then fell off? How many times have you justified having a "cheat meal" because you worked hard? How many days in a week do you spend feeling bloated or tired? How many late night food choices do you regret the next day? How many times have you given into your cravings? All of these are signs you have a negative relationship with food and it has a negative relationship with your body and mind. Its time to stop dieting and start eating.
UnDiet: Look Better, Feel Better, and Live Better Every Day
Click here to join. I have started more diets than I can possibly write about. Sound familiar? We often spend more time preparing to go on a diet than we do the actual dieting. This post might not be for everyone, but it could be. This post is about finding a healthy way to eat and move that will support your lovely life. If you want to be healthy, stop obsessing about what not to eat, and live your healthiest life possible, welcome to the UnDiet.