INNER KLEAN DIET PDF

Post a Comment. Subscribe in a reader. Thursday, November 13, Inner-Klean Diet. Today I began my six day Inner-Klean Diet.

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Thread starter happycanuk Start date Mar 29, This is a diet that my Naturopath gave me. I don't find it that hard to stick to.

It effectivley kills my cravings for sugar, salt, caffeine etc. I am posting it, in case anybody wants to give it a try. Your body becomes wonderfully calm. I did this in September and I did have a headache for the first couple of days. Also felt draggy.

That is because the body is ridding itself of the sugars etc. Give it a nice rest by east things that are easily digested.

I did this diet before going on the Candida Diet. This is for 6 days. You can eat all the fruit and veggies you can hold. Also, a broth of carrots,celery,parsley and spinach is made. Just use the broth and toss the veggies, as all the nutrients are in the soup.. Breakfast - fifteen minutes before eating, squeeze the juice of a lemon into a medium glass of hot water and drink it.

Have 8 0z of grapefruit or orange juice freshly squeezed, NOT from concentrate. Cottage Cheese or Yogurt - 5 level tablespoons, no more, no less.

One half pound of fresh fruit. No Bananas or Avocados. Between breakfast and lunch, drink all the fruit and vegetable juice and broth, you can hold. The more live food you put down, the more thorough will be the cleansing.

The broth you make is full of minerals, and therefore, you drink lots of it. Lunch Vegetable Broth - Drink 2 cups during the meal. Salad - make a chopped salad of fresh raw veggies. Eat at least 8 level tablespoons of salad, more if desired. Dessert - fresh fruit Beverage - 8 oz milk if desired Between lunch and dinner drink all the fruit and vegetable juice you desire. Eat all the fresh fruit and veggies you want. Fill up, it's medicine for you.

Dinner 2 cups vegetable broth cooked vegetables with a little butter. Bread - 1 medium slice of whole wheat bread with a little butter. Dessert - salad of fresh fruit If you feel hungry after dinner, eat fresh fruits and veggies and drink fruit and vegetable juices and vegetable broth. What to expect from the diet: The first day you may feel slight discomfort from having changed your regular mode of eating, but do not allow this to disturb you for it is natural.

About the third or 4th day, the bowels and kidneys will begin to move freely not diarrhea. Much toxic material will be passed. There will be symptons of headache, perhaps nausea, gas, a few aches and pains, but do not become alarmed. Nature is merely cleaning you out. These symptons are quite natural and to be expected. About the fifth day you feel a surge of energy.

You will be surprised at yourslef. Your complextion will have cleared up, your eyes will begin to sparkle and you well feel wonderfully clean inside. The little cells that were so full of toxins are now clean and they begin crying out for other food. Continue on until the end of the 6th day.

Don't try it one day and then quit. Follow instructions and reap a wonderful reward of health again. Recipe for Vegetable Broth.

Hot of cold Take 7 carrots and smallbunch of celery and cut fine. Place in 2 quarts of hot water and boil for 15 min. Add one-third of bunch of parsley and a large handful of fresh spinich, cut fine. Boil for 10 min. Drain off the juice. Flavor with Onion Salt of galic. May add Tomato juice or v-8 juice to it.

The above recipe makes about one day's supply. Drink lots of it during the six days. It is full of minerals from the vegetable. No coffee, tea or water. Drink only fruit and vegetable juice and vegetable broth.

No formaldehyde or varnish remover for me. Thanks for catching that OR. Slayadragon New Member. This diet sounds really good at the moment, which must mean I am in need of more vegetables. How did you feel after you finished? Did the effects last?

I do very badly with all dairy products, and so would have to consider how I could do the diet without them. I wonder why they're in there. Thanks for posting. I very well may give this a try at some point. Best, Lisa. I have done this diet a couple of times, and right now I am on the last day of it. I feel light and I do have more energy. I slept better than I have been. If you can't do the dairy, just leave it out. After this, I will continue on with a weightloss diet.

All my cravings are gone. BxGirl New Member. Did you lose any weight on it? If so, how much? Also, what are you eating now that you are off of this diet? What types of food are you eating? What are you keeping away from? How long do cravings last? You must get pretty hungry on this. Do the cravings go away and stay away? No, you don't get hungry, as you can eat any time you want. After the second day, the headache from caffeine and sugar subsides.

By day 5 you have lots of energy and are feeling pretty good. Day 6 is just to insure the cleanse. It cleanses the liver and all internal organs.

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